Overwhelmed and Overthinking: Strategies for Managing Back to School Stress and Uncertainty

“I want to see this back to school change and disruption through the opportunity that we have to really have a powerful ripple effect on everybody.”As the summer days gradually wind down, the back-to-school transition can often bring about a sense of unease and disruption for everyone in the household. In this episode, we will explore the importance of addressing these changes from a nervous system perspective and how they impact our behavior and relationships.Join us as we navigate through the chaos and uncertainty of this time, and discover the power of stillness practices in fostering connection and easing the stress of the entire family. So, grab a cup of tea, find a quiet space, and let's dive into the world of "Summer Stress.”In this episode, you’ll learn:In order to maintain a regulated nervous system and navigate the stress of back to school transitions, make time for stillness practicesRecognize that change equals stress and stress can disrupt the nervous system so you can approach challenging behaviors with more empathy and understandingTake proactive steps to create a supportive and nurturing environment during times of transition, this can include open communication, setting clear expectations, and providing reassurance and emotional supportThings to listen for:[01:42] The disruptive nature of change[05:02] Navigating back to school stress[10:47] Creating a ripple-effect of calmness[14:01] The snow globe analogy[17:34] Implementing Sunday whiteboard meetingsConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor