Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen

Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order.Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.This episode is full of SO MANY strategies and tips - some of the things we discuss are:The realization that so much to do with our health is in our own control, but what it requiresAre our phones addictive? And WHY?What is FOMO and what does it do?How much time should you spend on social media a day?What are the benefits of a digital detox?What are some strategies to begin a digital detox?How can you be successful in a digital detox?Besides scrolling, what else brings us into the vortex of phone gazing?How do we know when we need a digital detox?What is the most important thing for our well-being?What happens for the brain during a digital detox?Make sure to SHARE this episode with a friend and maybe even work together to do a mini-digital detox. Compare notes and encourage each other!Thank you for listening - remember to find Sandy at the following:Instagram: http://www.instagram.com/youknowsandyInner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074Website: https://innerpeacetogo.com/Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!Sign up for my Weekly Newsletter:https://landing.mailerlite.com/webforms/landing/d9l0z0Instagram:http://www.instagram.com/lesleylmcshaneThe PRIVATE The New Old You Facebook page:https://www.facebook.com/groups/thenewoldyou/Website - where the FNBB Blog lives along with other "stuff"https://llmcshane.comFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number