Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation / Ep 31

Have you ever labeled your emotions as positive or negative?    We get it. Emotions can sometimes feel confusing and uncomfortable.    But what if we told you there are no good or bad emotions?   The problem isn't the emotions themselves—it's how we react to them.    Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team!  Join us in welcoming Maria Winters, a licensed clinical professional counselor with over 20 years of experience. Get ready to embark on a transformative journey as we delve into the world of mental health and self-care, guided by Maria's invaluable insights.   In this episode, we tackle the crucial issue of prioritizing mental health and breaking down the stigmas surrounding it. Maria shares her firsthand experience working in a hospital setting and her deep-rooted passion for mental health crisis prevention.    We also discuss the importance of recognizing that emotions themselves are never the problem. Listen in as we unpack the notion of supporting our emotions and learning healthy ways to navigate them, ultimately fostering a healthier mindset.   It's time to change the narrative on emotional health and recognize that all emotions hold value.   Tune in and join us as we empower you to prioritize your emotional well-being and genuine self-care!   Let’s rebrand wellness together! Elizabeth, Tara & Maria   Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish   Let’s connect and keep the conversation going!   Elizabeth Harris Website: www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community Instagram: @elizabethharrisnutrition Freebie: 5-day mini course: How to Break Up With Dieting For Good Tara De Leon Email: [email protected] Instagram: @tara_de_leon_fitness Maria Winters: Instagram: @coaching_therapist FB: Maria W - The Coaching Therapist, LLC   Books mentioned:  "Untangled" by Lisa Damour "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish   Transcript                   This episode was produced by Juliana Barbati