Overwhelmed Christian Woman? | Calming Anxiety When Everything Feels Like Too Much (E6)

If everything feels like too much lately — your thoughts, responsibilities, emotions, and even your faith — this episode is for you.Overwhelm isn’t weakness.It’s often a sign of nervous system overload, chronic stress, and unprocessed anxiety.In this episode, we explore:​ what overwhelm really is emotionally, mentally, and spiritually​ why your brain reacts the way it does under stress​ and how God meets you in the middle of anxiety with peace — not pressureIf you’re exhausted from pushing through and pretending you’re fine, this conversation will help you understand what’s happening in your body and soul — and how to begin feeling steady again.You don’t have to power through.You can become anchored.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow or message at Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.