Overwhelmed? Just Lie Down

On this seven minute recording, your feelings of overwhelm are invited to come out, be heard and then contained, leaving you with a clear mind, centered body and a sense of true direction. The idea for this was inspired by the work of psychologist Margaret Wehrenberg and also by the words of Natalie Goldberg, who wrote in her fabulous book, Writing Down The Bones, “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Not is that important. Just lie down.” Ahhhhh! Lets do it. Get into Shavasana!!