Overwhelmed Mom: How to Stay Calm When Parenting Gets Intense

from Mothers of Boys Survival Guide · host Flame Digital Communications

Parenting can be joyful, but it can also feel overwhelming. In this episode of the Mothers of Boys Survival Guide Podcast, Suzy Shaw talks with mental fitness coach and mom of five, Penny Wilson, about what happens when parenting stress pushes moms into survival mode—and how learning to pause, breathe, and reset can help us respond more calmly in the heat of the moment. Penny shares practical tools for regulating the nervous system, handling sibling conflict, and building mental fitness so parents can move from reactive parenting to calm leadership. If you’ve ever felt exhausted, overwhelmed, or unsure how to reset during intense parenting moments, this conversation offers encouragement and simple strategies you can begin using today. Learn More About Penny Wilson — Kokoro Creators 👉 If this conversation was helpful, please like, subscribe, and share with another parent who might need it. 📚 Grab Suzy Shaw’s book: Mothers of Boys Survival Guide 🔗 Visit http://motherofboys.life for resources, links, and more. 📌 Subscribe for more parenting tips and support for raising boys! ⭐⭐⭐ Mothers of Boys Survival Guide Podcast ⭐⭐⭐

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This episode is 26 minutes long.

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This episode was published on March 18, 2026.

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