Overwhelmed On Where to Start? Start with the ONE Thing

Summer's over and the schedules are in full force. You are just rolling in to feeling like you have it all under control - but you realize you are confused on where to start. Do I need a new sexy $40 water vessel? Wait I need to get 8K a day and an hour walk outside? Who is meal prepping in the house and delivering my groceries? What time is soccer camp on Saturdays? Oh crap it interferes with my _______. Huzzuh the holidays start this week how am I ever going to say no to the kugel it doesn't fit my macros! I get it. I have been there (and frankly am there with you RIGHT now!) it can feel paralyzing trying to figure where to start - so put on this short LWJ love nuggets episode and figure out your first step with me right by your side.