Overwhelmed This Season? 7 Simple Actions to Regain Control

Your holiday burnout is a trap.You’re making lists, double checking them, and still havethat nagging feeling that you're failing at a time of the year that is supposed to be full of magic. If the whole festive season feels less festive and more frantic, you’re not alone. You’re caught in a trap that is made of expectations,obligations, and that quiet, crushing pressure to be happy all the time. It’s a trap that tricks you into thinking your exhaustion is a personal failing, that your stress just means you're not grateful enough, and that your desire tojust… stop… is a betrayal of the holiday spirit.Today, I am going to help you change that perception andgive you the 7 truths that dismantle this pressure trap and allow you to finally breathe this holiday season.In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “Overwhelmed This Season? 7 Simple Actions to Regain Control.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast