Overwhelmed? Try this...

from Mediate + Visualize with Irena · host Irena Miller

Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.

Episode metadata supplied by the publisher feed · Published Aug 7, 2017

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Overwhelmed? Try this...

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This episode is 10 minutes long.

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This episode was published on August 7, 2017.

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