Overwhelmed? Try This 7-Minute Reset

Episode 1 of the A Mindful Invitation podcast, hosted by Thi Doan Art, titled "Overwhelmed? Try This 7-Minute Reset" was published on February 2, 2025 and runs 7 minutes.

February 2, 2025 ·7m · A Mindful Invitation

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Summary

Overwhelm. Stress. Anxiety. We all feel them. But what if you had a simple way to shift from reactivity to calm—one breath at a time?In this first episode of A Mindful Invitation we explore a powerful quote by Viktor E. Frankl, practice a short, guided meditation to create space between stimulus and response, and close with a gentle invitation to nurture calm through creativity. Take a deep breath… and let’s begin.✨ Download the Calm-Through-Creativity Checklist – a free guide with simple ways to bring mindfulness into your day: Find more calm with this FREEBIE💛 Discover more at www.ThiDoanArt.com🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

Episode Description

Overwhelm. Stress. Anxiety. We all feel them. But what if you had a simple way to shift from reactivity to calm—one breath at a time?

In this first episode of A Mindful Invitation we explore a powerful quote by Viktor E. Frankl, practice a short, guided meditation to create space between stimulus and response, and close with a gentle invitation to nurture calm through creativity. Take a deep breath… and let’s begin.

✨ Download the Calm-Through-Creativity Checklist – a free guide with simple ways to bring mindfulness into your day: Find more calm with this FREEBIE

💛 Discover more at www.ThiDoanArt.com

🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

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