Overwhelmed? Try This Quick Self-Check Before You Burn Out

from SOCIETY’S CHILD | Christian Teacher Support for Managing Disruptive Behaviors · host Trish Zenczak, M.Ed.L., Behavior & Trauma-Informed Education Consultant | Christian Speaker & Author

Feeling exhausted, overwhelmed, and running on empty? As teachers, we constantly check in on our students—but when was the last time you checked in with yourself? In this episode, we’re talking about the power of self-check-ins, why they’re essential for avoiding teacher burnout, and how just 60 seconds of reflection can help you reset, refocus, and show up with clarity in your classroom. Plus, I need your input! What’s working? What’s missing? Help shape the future of this podcast so it continues to serve you best. Listen now to learn how a simple check-in can change your mindset, energy, and teaching approach. 👉 Connect with Trish: 👥 Facebook Group: www.facebook.com/groups/SocietysChild 📌 Facebook Page: www.facebook.com/SocietysChild.co 📷 Instagram: www.instagram.com/societyschild.co 📖 Want 75 Bible-based affirmations for educators? Get your list of 75 Bible affirmations based on 25 scriptures. 🎙️ Interested in being a guest? Email [email protected]

What this episode covers

Feeling exhausted, overwhelmed, and running on empty? As teachers, we constantly check in on our students—but when was the last time you checked in with yourself? In this episode, we’re talking about the power of self-check-ins, why they’re essential for avoiding teacher burnout, and how just 60 seconds of reflection can help you reset, refocus, and show up with clarity in your classroom. Plus, I need your input! What’s working? What’s missing? Help shape the future of this podcast so it continues to serve you best. Listen now to learn how a simple check-in can change your mindset, energy, and teaching approach. 👉 Connect with Trish:👥 Facebook Group: www.facebook.com/groups/SocietysChild📌 Facebook Page: www.facebook.com/SocietysChild.co📷 Instagram: www.instagram.com/societyschild.co 📖 Want 75 Bible-based affirmations for educators? Get your list of 75 Bible affirmations based on 25 scriptures. 🎙️ Interested in being a guest? Email [email protected]

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Overwhelmed? Try This Quick Self-Check Before You Burn Out

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This episode was published on February 12, 2025.

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