Owen Powell on running a 3 mile National record of 13:30, what a successful day at NXN will look like, winning races at the line and more

Today I’m joined by Owen Powell! Owen opened up his season with a 3 mile cross country high school National record of 13:30 and a win at the prestigious Woodbridge invitational. He’s been killing it for a while as last track season he won a national title in the indoor 800, ran 1:48 outdoors in the 800 and set a national record in the 1k outdoors with a time of 2:23. But as he says in this episode this year he really figured cross country out. In the past couple weeks he won a state championship individually and with his team in Washington and qualified for Nike cross Nationals by placing 3rd at his regional meet. You’ll want to Watch out for him late in the race at Nationals as he’s had some crazy kicks this season to take down the nations best competition. This episode is a great one as we discuss what Owen’s successful day would like at NXN, break down his season so far and more. Follow my instagram- https://www.instagram.com/runningincircles.podcast?igsh=MWtwN2Fma2V5NHI3MA== Follow Owen on instagram- https://www.instagram.com/owen_powell_07?igsh=ZHVpY3Uyd3RmZ2ht