Own and Master your Stress

Episode 3 of the Afro Mind Tap podcast, hosted by Quentin "Q", titled "Own and Master your Stress" was published on January 15, 2020 and runs 28 minutes.

January 15, 2020 ·28m · Afro Mind Tap

0:00 / 0:00

Summary

This episode looks into stress and how to identify, manage and control it; Own it!

Episode Description

This episode looks into stress and how to identify, manage and control it; Own it!

Share this episode

Similar Episodes

Episode 25 Spotlight: Afro Electric Holiday

Apr 4, 2026 ·60m

Episode 24 Spotlight: Msuthus Touch

Mar 28, 2026 ·60m

Episode 23 Spotlight : Chabzin

Mar 21, 2026 ·50m

Episode 22: Afro Electric Vibes

Mar 14, 2026 ·60m

Episode 21 Spotlight: AndileAndy

Mar 8, 2026 ·59m

Episode 20 - Afro Electric Celebration Mix

Mar 1, 2026 ·49m

Similar Podcasts

Afro Sanity Afro Merica A lecture series that cover a variety of subjects for Black America to learn and grow from. Afro Historyscapes Horniman Museum and Gardens Afro Historyscapes is a ten-episode podcast series that gives a fresh perspective on African history. We tell the story of African Histories through objects at the Horniman Museum and Gardens in South London. The podcast has been developed alongside our Community Action Research project and shares the research of our curators, project team and Community Action Researchers. The overarching theme of the series is movement with three episodes each featuring Trade, Religion and Technology. We also feature a special episode hosted by Sherry Davis, a Community Researcher, musician and filmmaker. We tell the sorts of stories about the objects in our collections that answer questions you didn’t know who to ask. At 10-15 minutes each they are perfect to enjoy over a cup of your favourite hot drink. The series is Produced by: JC Niala & Tom FearonCo-producer: Sian BrettMusic: Edmund Jolliffe JC Niala gr Afro Fever Apexx Radio Vibes straight from Ghana, hosted by DJ Marvin as he broadcasts live from Accra giving you that exclusive taste of African vibes. Dubai Afro House Oct 30 Dj Kaid Afro House Set