Own What You Want: The Power of Owning Your Goals (even weight goals) Without Shame

Owning what you truly want matters more than most people realize, especially when it comes to your weight loss journey. If you ever feel like you want to keep your goals under the radar. Or low-key wonder if people will judge you, think you're being vain, or have something to say about what you want for your body... If you find yourself feeling a little secretive about your weight related goals, or even embarrassed or ashamed for wanting it in the first place... This is something I see come up all the time, and it'sa big reasons women stay stuck.  Because when you're disconnected from your desire—when you're minimizing it, hiding it, or second-guessing it—you're also disconnecting from the clarity and energy that actually move you forward. Because your weight journey doesn't have to be about 'fitting into' society's cookie cutter beauty standard. (oh, hell naw) This matters because it's about being honest with yourself about what you want and allowing that to matter. In this episode, we're talking about why owning your goal—without shame—is such a powerful part of creating the results you want, and how to start standing in that unapologetically. Brenda   PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self. She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating. Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.