[ 💭 ] Own Your Attention

📫 Weekly Newsletter & the Chase Club We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture. We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections. ⌚ TIMECODE: 00:00 Welcome and Introduction 03:06 Introduction to Dopamine Culture 04:01 The Shift from Slow to Dopamine Culture 05:31 Personal Reflections on Dopamine Culture 06:48 The Impact of Dopamine Culture on Society 09:29 Addiction and the Role of Technology 17:20 Strategies for Overcoming Dopamine Culture 25:12 The Struggle with Modern Social Norms 25:48 Information Overload in the Digital Age 27:35 The Impact of Social Media on Mental Health 29:05 Collective Action Against Digital Addiction 31:19 Understanding the Dopamine Cartel 32:50: Thanks to our Sponsors: Bespoke Post & Momentous 36:11 Practical Steps to Reclaim Your Attention 37:35 Final Thoughts and Practical Advice 👋 THANKS TO OUR SPONSORS 🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment. 🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.