Own Your Inner Realm episode artwork

EPISODE · Aug 23, 2026 · 25 MIN

Own Your Inner Realm

from The Art of Being Happy - Buddha's Guide To Modern Living · host Jethavanarama Buddhist Monastery, Sanathana Vani

Suffering often arises when we tether our emotional state to external outcomes, shifting circumstances, or the actions of others. When a loved one is lost or expectations fall apart, the pain is real, but prolonged suffering stems from letting those outer events dictate our inner baseline. By identifying deeply with every passing wave of disappointment, shame, or grief, we hand over control of our peace to forces entirely beyond our influence. True resilience begins when you pull your centre of gravity back inward. External events will always be unpredictable, but your internal response is entirely your own domain. Taking charge of your own happiness doesn't mean ignoring life's setbacks; it means anchoring yourself so deeply in self-awareness that external storms can no longer shake your foundational peace. Stay tuned!  Share your experience with us on WhatsApp at +916361803371

Episode metadata supplied by the publisher feed · Published Aug 23, 2026

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Suffering often arises when we tether our emotional state to external outcomes, shifting circumstances, or the actions of others. When a loved one is lost or expectations fall apart, the pain is real, but prolonged suffering stems from letting those outer events dictate our inner baseline. By identifying deeply with every passing wave of disappointment, shame, or grief, we hand over control of our peace to forces entirely beyond our influence. True resilience begins when you pull your c...

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Own Your Inner Realm

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This episode was published on August 23, 2026.

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