Own Your Mind by B. Goode

https://thebookvoice.com/podcasts/2/audible/211368 to listen full audiobooks. Title: Own Your Mind Author: B. Goode Narrator: Samantha Novak Format: mp3 Length: 1 hr and 56 mins Release date: 06-11-23 Ratings: 5 out of 5 stars, 28 ratings Genres: Anxiety Disorders Publisher's Summary: Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.