Own Your Uniqueness episode artwork

EPISODE · Mar 23, 2026 · 1H 23M

Own Your Uniqueness

from Flow State with Harry Mack · host Harry Mack

In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Davis, and admits his secret weakness for coffee table books. This episode’s Meet The Team segment features video editor and animator, Sarah, who asks if freestyling is akin to talk therapy by teaching Harry lessons about himself. Harry also discusses keeping inspiration alive, freestyling as a form of magic, and the impressiveness of a well-crafted pun. Finally, he reacts to a fan-submitted freestyle before recapping the episode with some off-top bars.Show Notes:Euro Tourhttps://www.harrymackofficial.com/showsMarc Rebillethttps://www.marcrebillet.com/ARIatHOMEhttps://www.youtube.com/@ariathomeLOWLANDS FESTIVAL 2024 FULL SET - Harry Mackhttps://youtu.be/juR9CZuF3XwBill Evans - Revealing Somethinghttps://www.youtube.com/watch?v=xix9KVnPxPYSunday At The Village Vanguard - Bill Evans Triohttps://open.spotify.com/album/3uwufR7PwniMX7t3v4I5oB?si=79qJSOUUQ76_Yp3YYoLR7QKind of Blue - Miles Davishttps://open.spotify.com/album/1weenld61qoidwYuZ1GESA?si=TA2Mwz_vS5qeY-5jHx_llgFreestyle Medicine: Harry Mack x UCHealthhttps://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=1ebM7If_I_21Jo89The Book of HOV: A Tribute to JAY‑Zhttps://www.thebookofhov.com/Contact High: A Visual History of Hip-Hop by Vikki Tobakhttps://bookshop.org/a/102858/9780525573883The Subtle Art of Not Giving a F*ck by Mark Mansonhttps://bookshop.org/a/102858/9780062457714The Artist’s Way by Julia Cameronhttps://bookshop.org/a/102858/9780143129257The War of Art by Steven Pressfieldhttps://bookshop.org/a/102858/9781936891023Darren Walsh Punshttps://darrenwalsh.co.uk/00:00:00 Intro00:02:07 Improvised Live Performance00:12:39 Moments of Flow - Bill Evans00:30:11 Meet The Team - Question From Sarah00:46:23 Q1: What other kind of art inspires you?00:55:46 Q2: How do you deal with lack of inspiration?01:04:32 Q3: Have you ever tried doing puns or one-liners?01:11:03 Fan Submitted Freestyle - Luke M01:16:53 Closing Freestyle

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