Owning It: Coping Strategies with Melanie Murphy

What this episode covers

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Owning It: The Anxiety Podcast?

This episode is 36 minutes long.

When was this Owning It: The Anxiety Podcast episode published?

This episode was published on May 22, 2019.

What is this episode about?

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic. Order yourself (or for...

Can I download this Owning It: The Anxiety Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.