Owning It: How to make self love a habit with expert Fiona Brennan

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the driving force of our anxiety for the most part and what can we do each day to bring more self-compassion into our routine?Fiona's book is out now. You can buy it here. And you can buy my latest book, NAKED, here too.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.