Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an a-ha moment, making me think twice bout things. She offers in this podcast, a step-by-step approach to dissolving anxiety in the moment. Most notably, she's all about employing curiosity as her most reliable tool for quelling anxiety when it rises. I found her insights here incredibly helpful and I'm sure you will too. A conversation I didn't realise I needed to have until I'd had it.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.