Owning It: Learning The Vulnerability Paradox

Welcome back to season 5! For this episode I want to introduce you to my brand new. book - NAKED: Ten Truths To Change Your Life. It's what I've been working on since wrapping up the last season. It's all about the power of vulnerability as a tool to create a calmer life. In it I explore ten sometimes uncomfortable truths about our thoughts feelings and behaviours that cause us stress and discomfort and set about finding an alternative path. For this introductory episode, I wanted to share some of my favourite chapter which is all about what I call The Vulnerability Paradox. I do hope you find it helpful and if you want to buy a copy of NAKED, you can get it here on Amazon. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.