Owning It: Making Your Anxiety Work For You with Holly White

On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else - which involved embracing a vegan lifestyle - things improved dramatically. She shares how she owns her anxiety and how she makes it work for her rather than against her in this episode. Holly is also one of my special guests at the publishing masterclass next month, for which you can buy tickets here. https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.