Owning It: Stopping Social Comparison Induced Anxiety

This week it's just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I'm focusing particularly on social comparison here and in future episodes will look at imposter syndrome, perfectionism, people pleasing and the likes, all of which can enhance our levels of anxiety without us really being aware. Here I offer my practical approach to handling social comparison induced anxiety, what I've done to make it a whole lot easier and why temporal comparison is more motivating than social comparison will ever be. Sign up to throw a tip in the Owning It tip jar over here on PATREON.Buy Owning It and The Confidence Kit. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.