Owning It: What is a 'stretch zone experience' and why is it important?

Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking at the comfort zone model and the importance of what's called a stretch zone experience when it comes to owning our anxiety and building our confidence. I talk through the ideal scenario so that we are not feeling excessive anxiety at any point but are not so stuck in our comfort zones that we are not growing our challenging our anxiety so as to ensure it doesn't own us.Support the podcast on patreon here. WWW.PATREON.COM/CAROLINEFORANBuy The Confidence Kit here.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.