Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal

For this episode I am so excited to be joined by a guest that i have so long wanted to feature on this series. Her name is Dr Kelly McGonigal. Her Ted Talk has inspired so much of what I do and has informed so much of my mentality and approach towards managing anxiety. In this episode we talk about exercise for anxiety and let me tell you, having recently published a new book about the neuroscience of exercise called The Joy of Movement, her insights are mind blowing. I did not realise half of this stuff. I'm pretty sure I say 'wow' after every answer to every question! Then we talk about compassion too and I don't doubt that if you're enjoying the series so far, you will love this episode. Thanks to those of you supporting the podcast either on patreon.com/carolineforan or via the acast support app and thanks for tuning in.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.