Owning Press Exercises

A rough week for the gang as Dan and Nick both deal with training around some nagging issues; however, Rob keeps it steady including his much discussed IG debut. The bulk of today's episode centers on pressing exercises. We go hard in the paint on the bench press, strict press, push press, push jerk and split jerk. The guys talk about the basics, general form, modifications, favorite lifts and some training pearls to keep you healthy and performing well with each lift. After a thorough discussion of pressing, the guys offer up the weekly gym hitters and Dan provides the shittiest Book of the Week ever.