Owning the change: Menopause breakdown with Dr. Adele

Are you one of the millions of women navigating menopause? In this powerful episode, Dr. Adele, a specialist in nutritional therapy and functional medicine, breaks down the myths and stigma surrounding this natural transition that affects one in three South African women. Drawing from both her professional expertise and personal experience, she shares practical insights on managing symptoms and reclaiming confidence through change. Far from being just about hot flashes, this episode explores the emotional, physical, and social impact of menopause, highlighting why it’s time to speak openly about what so many women experience in silence. Honest, informative, and deeply relatable, this conversation encourages women to approach menopause with understanding instead of fear. Listen to this important discussion that’s changing how we talk about menopause and empowering women everywhere to embrace this stage of life with knowledge and confidence.See omnystudio.com/listener for privacy information.