Owning your feelings and processing past trauma | Episode 18

from Know More Do Better · host Lisa Pircher-Reid

In this episode we continue Step Four: Heal. Chapters covered today include: Own your feelings (take responsibility for your feelings) Identify and process past traumas and unhelpful learned behaviours References from the chapters covered in today's episode: Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive. Perry and Winfrey (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing. Neufield and Mate (2019). Hold On to Your Kids: Why Parents Need to Matter More Than Peers. Mate, G. (2004). When the body says no: the cost of hidden stress. ACEs too high. (n.d.). What ACEs/PCEs do you have? Retrieved from: Adverse Childhood Experiences Van der Kolk, B.(2015). The Body keeps score: mind, brain and body in the transformation of trauma. Instagram: https://www.instagram.com/pircherreid Healthier book series: Personal Growth now available on Amazon Patreon: https://www.patreon.com/knowmoredobetter Music by: The Processing Mind

Episode metadata supplied by the publisher feed · Published Feb 18, 2023

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Owning your feelings and processing past trauma | Episode 18

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