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Sep 30, 2024 24 min

Owning Your Story

from Grief Heals Hosted by Lisa Michelle Zega | Jump Up and Down Productions

In this episode, host Lisa Michelle Zega takes us on a deeply personal journey as she navigates significant life transitions. From preparing to move to a new home in Texas to honoring what would have been her wedding anniversary with her late fiancé Chip, Lisa Michelle shares her raw and vulnerable experiences with remarkable openness. As she reflects on starting a new romantic relationship just months after Chip's passing, the emotional process of leaving her home of six years, and her ongoing commitment to supporting marginalized individuals, a powerful theme emerges - the transformative power of embracing one's grief and story, rather than avoiding it. Lisa Michelle's reflections on the importance of gratitude, ritual, and moving into the depths of life and love offer listeners an intimate look at her path towards healing and growth. Links: Ho'oponopono - Full Song, Meditation, Prayer for Forgiveness Lisa's Website: https://www.legityou.com/ Questions for Further Reflection: How can rituals of gratitude and apology help us process major life transitions and let go of spaces/relationships that have been significant to us? What is the value in honoring and celebrating important milestones, even in the midst of grief and loss? How can these experiences provide healing and meaning? What does it mean to "move into our grief instead of away from it"? How can this mindset shift impact one's journey through profound life changes? How can a deep commitment to supporting and empowering marginalized or transitioning individuals be a source of purpose and meaning, even amidst one's own personal upheaval? What enables someone to reach a place of self-acceptance and owning their story, rather than making excuses? How might this mindset benefit others going through major life changes? In what ways can practices like "I'm sorry, please forgive me, thank you, I love you" be a helpful tool for navigating grief, transition, and personal growth?

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How long is this episode of Grief Heals?

This episode is 24 minutes long.

When was this Grief Heals episode published?

This episode was published on September 30, 2024.

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