P.R.A.Y. (Pause, Reverence, Ask, Yield) episode artwork

EPISODE · Jun 1, 2026 · 2 MIN

P.R.A.Y. (Pause, Reverence, Ask, Yield)

from UCB Word For Today

In her book 30 Days to a Stronger, More Confident You, author Deborah Smith Pegues uses the word ‘pray’ as an acronym: ‘Pause. I stop all activity and focus completely on God. Worship is total preoccupation…The greatest honour and respect we can give to anyone is our undivided attention…Reverence. I express my admiration for all His attributes…At this point, distractions start to pop up like dandelions…I will suddenly remember a task I need to put on my to-do list. I have learned to jot down the task in my journal and ignore the other issues for what they are – mere distractions that can be dealt with later. I have also learned that praying audibly helps to minimise wandering thoughts…Ask. I ask for forgiveness for my sins, making every effort to be specific. I pray for the power to live a Christian life and ask God to give me a passion for His Word and for prayer. I ask for His will to be done in every aspect of my life: spiritually, physically, financially, relationally, vocationally, and emotionally…Yield. I must subordinate my requests to God’s sovereign will, trusting that He knows what is best. I strive to maintain a “nevertheless” attitude. Therefore, I am careful to conclude my prayer by saying, “Nevertheless, not my will, Lord, but Yours be done” [see Luke 22:42]…The old adage that it is not what you know but whom you know that gives you the advantage in a situation is true – especially from a spiritual perspective. When we have a relationship with God, we understand that He is sufficient to handle any demand placed upon us.’© 2024. Written by Bob and Debby Gass. Used by permission under licence from UCB International.

In her book 30 Days to a Stronger, More Confident You, author Deborah Smith Pegues uses the word ‘pray’ as an acronym: ‘Pause. I stop all activity and focus completely on God. Worship is total preoccupation…The greatest honour and respect we can give to anyone is our undivided attention…Reverence. I express my admiration for all His attributes…At this point, distractions start to pop up like dandelions…I will suddenly remember a task I need to put on my to-do list. I have learned to jot down the task in my journal and ignore the other issues for what they are – mere distractions that can be dealt with later. I have also learned that praying audibly helps to minimise wandering thoughts…Ask. I ask for forgiveness for my sins, making every effort to be specific. I pray for the power to live a Christian life and ask God to give me a passion for His Word and for prayer. I ask for His will to be done in every aspect of my life: spiritually, physically, financially, relationally, vocationally, and emotionally…Yield. I must subordinate my requests to God’s sovereign will, trusting that He knows what is best. I strive to maintain a “nevertheless” attitude. Therefore, I am careful to conclude my prayer by saying, “Nevertheless, not my will, Lord, but Yours be done” [see Luke 22:42]…The old adage that it is not what you know but whom you know that gives you the advantage in a situation is true – especially from a spiritual perspective. When we have a relationship with God, we understand that He is sufficient to handle any demand placed upon us.’© 2024. Written by Bob and Debby Gass. Used by permission under licence from UCB International.

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How long is this episode of UCB Word For Today?

This episode is 2 minutes long.

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This episode was published on June 1, 2026.

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In her book 30 Days to a Stronger, More Confident You, author Deborah Smith Pegues uses the word ‘pray’ as an acronym: ‘Pause. I stop all activity and focus completely on God. Worship is total preoccupation…The greatest honour and respect we can...

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