P1. you're not proving them wrong by staying fat. do this instead [video]

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

Watch the video episode on substackTakeaways:* Ditch the excuses – your fitness journey starts TODAY.* Exercise unleashes your inner badass: boosts energy, kicks stress to the curb, builds strength, and skyrockets confidence.* Small workouts, done consistently, lead to BIG progress.* Check out previous episodes for even more fitness knowledge.Main Topics:* Why starting your fitness journey NOW matters* The awesome benefits of exercise (energy, mood, strength)* The power of consistency This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 8 minutes long.

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This episode was published on March 27, 2024.

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