P11. Digital Identity & Teen Minds

In this episode, we explore how teens are shaping their identities online and what that means for their mental health. From selfies and social comparisons to compulsive scrolling, research shows that how teens engage online matters more than how much time they spend. We discuss signs of compulsive digital use, why social media acts like a mirror, and how families can create simple, effective media plans to keep tech a tool—not the boss. Thanks for tuning in and being part of this community! We’d love to hear from you. What tip resonated most today? What more do you want to hear about? Email us to share your thoughts: [email protected] Change the world, one child at a time! **********************