P2. if you can't get your BICEPS to grow, avoid 4 these mistakes [video]

Watch the video episode on substackTimestamps:[00:00] Introduction[00:30] Basic Bicep Anatomy: Short and Long Head[01:28] Mistake 1: The Swing and Fling (Using Momentum)[03:04] Mistake 2: Two Arms No Gains (Why Train Unilaterally)[05:07] Mistake 3: Neglecting Full Range of Motion[07:22] Exercise 1: Preacher Curls (Isolates Short Head)[09:44] Exercise 2: Hammer Curls (Trains Brachialis and Long Head)[12:43] Exercise 3: Classic Bicep Curl (Targets Long Head)[16:16] Key Takeaway: Mind-Muscle Connection and Slow Reps This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com