P28. Balancing burnouts & attachment- Bindung ohne Burnout by Nora Imlau

In this episode, we explore Nora Imlau’s ‘Bindung ohne Burnout’, Attachment without Burnout, a SPIEGEL 2024 bestseller, a guide to nurturing strong parent-child bonds without exhausting yourself. Imlau shows how attachment parenting can remain joyful and sustainable by embracing imperfection, setting boundaries, and practicing self-care. The book offers practical strategies to prevent burnout while keeping family connections resilient and warm.

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This episode was published on December 12, 2025.

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