P3. ignore everything and do 2/4 of these workouts to grow your UPPER BACK [video]

Watch the video episode on substackTakeaways:* Ditch the hunch, build a back of steel: Learn WHY a strong upper back is crucial for posture, performance, and avoiding injuries.* Master the basics:  We'll break down exercises like incline rows, assisted pull-ups, and shrugs, so you can build those rear delts, traps, and more.* Own your power:  A strong upper back isn't just about looking good (though it helps!), it's about feeling strong and capable.Chapters:[00:00:00] Introduction[00:01:11] Why tf should you train the Upper Back?[00:01:54] Compound 1: Incline Dumbbell Rows[00:05:24] Compound 2: Assisted Pull-Ups[00:07:33] Assisted Pull Ups - A little science[00:12:07] Isolation 1: Dumbbell Shrugs[00:15:32] Isolation 2: Rear Delt Flyes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com