P4. choose from these 3 LATS & TRAPS workouts to grow your back in < 50 mins [video]

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This episode is 21 minutes long.

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This episode was published on April 4, 2024.

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from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Gurumurthy

Watch the video episode on SubstackTimestamps:[00:00] Introduction[00:42] Understanding the Lats[01:46] Understanding the Lower Traps[03:42] Why Train Lats and Traps (Benefits)[06:17] Compound Exercise 1: Seated Cable Rows[11:56] Compound Exercise 2: Pull-up Alternatives[18:22] Final Workout Selection and Conclusion This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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P4. choose from these 3 LATS & TRAPS workouts to grow your back in < 50 mins [video]

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