P6. you only need 2 of these to build your LOWER ABS and OBLIQUES

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

Timestamps:[00:00:00] Introduction: Frustration with Belly Fat[00:03:16] Core Muscles 101[00:04:35] Why TF Train these?[00:05:42] Exercise #1: Reverse Crunches for Lower Abs[00:09:01] Exercise #2: Lying Leg Raises for Lower Abs[00:11:24] Exercise #3: Russian twists for Obliques[00:14:09] Show Some Love, would You? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 15 minutes long.

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This episode was published on April 18, 2024.

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