Pablo de la Iglesia - LA IMPORTANCIA DE UN BUEN DESCANSO

"¿Sabías que dormir mal una sola noche puede reducir tu sensibilidad a la insulina hasta un 30%? No es solo cansancio: es una señal de alerta metabólica. Hoy conversamos con Pablo de la Iglesia, escritor y formador en naturopatía, quien afirma qué: • el sueño profundo es 'no negociable' para la salud • la hora en que nos acostamos importa tanto o más que las horas totales • qué estrategias basadas en evidencia pueden transformar tu descanso en una herramienta regenerativa. Porque dormir bien no es un lujo: es permitir que tu cuerpo se limpie, se repare y se prepare para rendir."

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This episode was published on May 7, 2026.

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