PACE Yourself to Stop Losing Your Cool
from Breaking Bad Communication Hosted by www.sharingtheshine.com
You know that moment when your buttons get pushed and your brain goes into overdrive? Yeah, we’ve all been there. But reacting on impulse often leads to more damage than resolution. In this episode, I’m sharing a simple yet powerful tool to help you handle conflict without spiraling—PACE: Pause, Acknowledge and Assess, Clarify, and Engage. This framework gives you the structure to stay grounded, communicate clearly, and lead with confidence when emotions run high.
Embed this episode
No transcript yet.
Similar podcasts
Behind the Seen
Dean Stott, Alana Stott
Welcome to the Behind the Seen Podcast with Dean and Alana Stott! In today’s social media obsessed world, we all see the successes, the world record breaking, and the achievements of the people we look up to. But what we don’t see is what goes on behind the seen.Hosted by power couple, Dean and Alana Stott, this show is dedicated to asking difficult questions while discovering the support systems and people behind those we love and respect in media, business, athletics, and high performance culture.Dean and Alana believe that through honest communication, teamwork, and mutual respect, that anything is possible.
Explicit
Reformed Bad Boys
Reformed Bad Boys
We are Reformed Bad Boys and we are here to share our truth good or bad. We talk about the things we’ve been through and what we have learned. We want to create a community to share skills with dealing with mental health and issues faced when changing your life for the better.
Explicit
Frequently asked questions
How long is this episode of Breaking Bad Communication?
This episode is 17 minutes long.
When was this Breaking Bad Communication episode published?
This episode was published on July 11, 2025.
Can I download this Breaking Bad Communication episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.