Pacing for the Back of the Pack: How Slow is Too Slow?

Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importance of energy management to learning how to resist the pull of the crowd, I'll guide you through the essentials of keeping a steady pace so you can finish strong.But how slow is too slow? And why might starting at a snail's pace actually be your secret weapon in an ultra race? These are the questions we'll unpack together, with practical tips and personal anecdotes peppered throughout. Whether you're just dipping your toes into the ultra world or a seasoned runner at the tail end, this episode is packed with inspiration and advice to help you find your rhythm and conquer the distance. Embrace your pace, stay ahead of those cutoff times, and complete your ultra journey with confidence.Support the showChoose to Endure:Email:[email protected]:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526