Pacing My Life

In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace. Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoachJoin the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!Visit our website and get in touch: https://scotlandswomen.com/Follow us and join the revolution : https://www.instagram.com/scotlandswomen/Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.