Pacing our lives to avoid burnout

Many people feel like they can never complete their to-do lists, and yet they spend hours each week scrolling social media. We are struggling with how to balance all the work we need to do without burning out. In general, we are not pacing ourselves well. A new book takes a look at the scientific evidence behind the way we structure our days, while offering ideas for how to find better balance. We talk to critically acclaimed science writer Elizabeth Svoboda about "The Art of Pacing." Our guest:Elizabeth Svoboda, award-winning science writer and author of "The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving"---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.