Pacing, Triathlon Warmups & Tour de France Courses

The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments.    (00:00) Introduction (06:09) David’s Valencia Efforts  (13:50) Pacing and How to Pace  (21:37) Xylon’s Current Training (26:07) How do you Practice Pacing?   (31:34) Community Shoutouts  (32:33) Listener Question on Race Pace  (42:07) Sports Equinox (43:38) Kona Recap  (47:58) Effect of Water Dousing on Performance  (50:17) Warm up in Triathlon  (52:32) Valencia Marathon Observations (55:11) Tour de France Courses  (69:12) Doctor’s Office  (70:06) November’s 1% Better Challenge (71:11) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Water Dousing and Running Performance  https://journals.humankinetics.com/view/journals/ijspp/19/11/article-p1291.xml  Article on Warm Up In Triathlon  https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0181/article-10.1123-ijspp.2024-0181.xml Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/