"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith.  This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence.  Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset.  Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings. And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.   Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.