Pack Your Own Bag: Overcome Emotional Eating - TTST Interview with Coach, Author and Speaker Renee Jones

Show Notes:Renée Jones spent 40 years on the Diet Yo-Yo before overcoming her blocks in 2012.   With a Master’s in Counseling, she now coaches and speaks.  Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views.Quote:   When you eat for emotional reasons, it has a lot of calories - Renee JonesKnowledge Nuggets and Take-Aways:When choosing food, stay in the present moment and recognize what you are putting into your mouth. Sit and enjoy, do not eat ‘in motion’  Give honor to the food your eatingThink about the specific foods that you eat. Your got to food. If it is not good for you, think about your history with that food. Who gave it to you?Deny your the lessor parts of yourself and embrace the parts that help you Level UP!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/reneejones/Recommended Resources: Visit Pack Your Own BagPick up Renee’s Book: What’s Really Eating You?Compass Video Renee Made for YOU!Renee’s Linked INRenee’s YouTubeRenee’s InstagramRenee’s FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square