EPISODE · Aug 26, 2023 · 1H 2M
Page 12: Finding Your Physical Outlet
from The Instruction Manual · host Jonathan Thomas
Forcing ourselves to do an exercise routine we hate may be great for improving our mental strength and our resolve…but in this episode we ask you to consider finding a physical activity that you actually enjoy and one that meets all six of your human needs. We also provide an update to our challenge and the framework and timeline involved.
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Page 12: Finding Your Physical Outlet
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This episode is 1 hour and 2 minutes long.
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This episode was published on August 26, 2023.
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