[Pagsusuri] The TMJ Healing Plan (Cynthia Peterson) Nabuod.

The TMJ Healing Plan (Cynthia Peterson) - Amazon USA Store: https://www.amazon.com/dp/0897935241?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-TMJ-Healing-Plan-Cynthia-Peterson.html - Apple Books: https://books.apple.com/us/audiobook/the-tmj-trifecta-solving-your-pain-puzzle-unabridged/id1834018091?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+TMJ+Healing+Plan+Cynthia+Peterson+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_The-TMJ-Healing-Plan-Cynthia-Peterson.html - Lazada: https://asia.buys.trade/lazada_The-TMJ-Healing-Plan-Cynthia-Peterson.html - Tiktok: https://asia.buys.trade/tiktok_The-TMJ-Healing-Plan-Cynthia-Peterson.html - Magbasa pa: https://tagalog.9natree.com/read/0897935241/ #TemporomandibulardisordersoTMD #Pagclenchatpaggilingngngipin #Posturanguloatleeg #Pahingaatposisyonngdila #Konserbatibongselfcaresapanga #TheTMJHealingPlan Ang The TMJ Healing Plan ni Cynthia Peterson ay isang praktikal na gabay sa pangangalaga sa sarili para sa mga taong may temporomandibular disorders, o TMD, na madalas tawaging TMJ. Si Peterson ay isang physical therapist na nakatuon sa pananakit ng ulo, leeg, at panga. Inilalahad niya ang sampung hakbang para matukoy ang mga gawi at salik na maaaring nagpapatuloy sa pananakit ng panga, pagki-click o pagla-lock nito, pananakit ng ulo, leeg, mukha, at tainga. Hindi ipinapakita ng aklat ang isang iisang lunas para sa lahat. Sa halip, itinuturo nito kung paano bawasan ang sobrang paggamit ng panga, ayusin ang postura, pagbutihin ang pahinga ng dila at panga, at gumamit ng payak na ehersisyong pisikal. Ang pangunahing layunin ay ilipat ang mambabasa mula sa mga nakasasamang nakagawian tungo sa maingat at pangmatagalang pag-aalaga. Ang anyo nito ay madaling sundang self-help manual, na may mga paliwanag at ilustrasyong sumusuporta sa mga praktikal na hakbang.

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