Paige Arnone / Firstgevity Yoga for First Responders

This week I sit down with Paige Arnone, founder of Firstgevity, Yoga for First Responders. Paige and I do a deep dive on all things yoga, what it is, what it isn't. More importantly why and how you can incorporate this practice in your life. A practice that develops your flexibility, stability, stress reduction and the lowering of cortisol levels, increasing resilience  and the list goes on and on. Paige breaks it down for us in simple ,easy to understand concepts and terms. Commit to doing something for you, yoga might just be the activity that adds value to your life thats been missing. Until next week, the care of yourself, and each other, God Bless, [email protected]://www.linkedin.com/in/paigearnone?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKz0N2lbOR8SB3VkhANTJzg%3D%3DMore from Paige,Hi everyone! I am so happy you are here and have become a part of my network! A little bio about who I am and how I got here...My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. My journey began with years a trauma during childhood that left me with debilitating anxiety and severe panic attacks. I tried various treatments, but nothing seemed to work until I discovered yoga. Yoga gave me the tools to process my traumas and live a more calm and controlled life. It has become my life mission to give back to those who protect us every day by sharing the benefits of yoga with those who need it the most, first responders.With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention.It's about building a solid and healthy physical and mental foundation so you can enjoy life now and for years to come.Thank you for being here and taking the time to get to know a little bit more about me. If you're interested in chatting more, you can reach me directly at: [email protected] I have also included a link to my calendar below if you’d like to schedule a virtual face-to-face chat.https://calendly.com/paigearnone/yoga-wellness-intro-callThank you again, I hope to connect with you in the future! -PaigeThank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :  https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D