Pain & Pelvic Floor Health (Move Without Fear Seminar)

Phil is joined by two physical therapists to help you navigate pain and empower your pelvic floor health. In this special seminar episode, you'll learn:The truth about normal “wear and tear” as we ageWhen to push vs. pull back after an injuryHow too much rest leads to deconditioningPelvic floor myths and how to empower your pelvic health (for both men & women)If you’ve ever felt hesitant in the gym because something hurts or you have concerns around your pelvic floor, this episode gives you a clear framework to safely rebuild your strength, resilience, and confidence.Need help implementing these strategies? Drop us a line at ⁠www.sotafitness.com